A 4-Week Pre-Holiday Group Coaching Experience for the Deconstructing Soul

The holidays can be beautiful… but let’s be honest, they can also be stressful, overwhelming, and triggering—especially if you’re navigating faith deconstruction.

Family gatherings may bring questions you don’t want to answer. Traditions may no longer feel like they fit. And on top of it all, the pressure to do it all “perfectly” can leave you drained before the season even begins.

You don’t have to go through this alone.

This 4-week group coaching class is designed to help you enter the holiday season with peace, grounding, and clarity—so you can not only survive the holidays, but actually find joy in them again!

What You’ll Experience:

Each week, we’ll gather live (on Zoom) for 60–75 minutes. You’ll get practical tools, journaling prompts, and a supportive group of people who get it.

Week 1: Preparing Your Inner Compass

• Centering practices for holiday triggers

• Clarify your values so you know what you’re standing on

• Identify likely stress points and plan compassionate responses that protect your boundaries

• Identify what peace looks like for you as you enter the holiday season

Week 2: Family Dynamics & Boundaries

• Gentle scripts for tough conversations about faith

• Learning when to engage and when to release

• Encouraging firm boundaries

• Identify what makes you feel safe during chaotic or stressful times

Week 3: Finding Peace in the Pressure

• Tools for overwhelm and busyness

• Somatic grounding and breathwork practices

• Finding rest in this busy season and identifying what that looks like for you

Week 4: Creating New Traditions

• Rediscover joy through meaningful new practices

• Align holiday rituals with your evolving faith/spirituality

• Find new, personal ways to include tradition in your holidays

What’s Included:

• 4 live group coaching calls (recorded if you can’t attend live)

• Weekly journaling prompts & reflection

• A safe, supportive community space

• Practical “Holiday Survival Tools” you can use right away

Investment:

I want this to be accessible while still honoring the value of group coaching.

• Cost: $175 for 4 week course

• Two Monthly Payment Option Available!

That’s less than $45 per week to head into the holidays with peace, clarity, and confidence.

This Is For You If…

• You’re in the middle of deconstruction and worried about family gatherings

• You feel overwhelmed by the season’s demands

• You want grounding practices, boundaries, and scripts that actually work

• You’re ready to create holiday experiences that reflect your values

• You love your family but feel disconnected and need tools for true connection

Imagine…

Sitting at the holiday table and feeling calm—even when conversations turn tricky.
Knowing what boundaries are yours to hold.
Feeling rested, grounded, and joyful, instead of rushed and stressed.
Having traditions that reflect where you are now—not where you used to be.

That’s the gift you’ll give yourself in Grounded for the Holidays!